Sugar Free Chocolate Syrup - Keto Recipe (2024)

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Homemade chocolate syrup that’s sugar free and keto friendly – this stuff is pure chocolate bliss and it stays pourable! This easy keto chocolate sauce is the perfect dessert topper and takes only 15 minutes to make. Drizzle it over your favorite low carb ice cream, or stir into your favorite beverages for chocolate milk!

I’m so excited for this recipe, I am doing that happy dance. If only you could see me now, gloating and giggling madly about my homemade sugar free chocolate syrup. It’s a Hershey’s copycat recipe that tastes like the real thing with no junk!

And best of all, it doesn’t harden or recrystallize. It really stays pourable and perfect for as long as it lasts. Which, with my kiddos around, isn’t very long. They loved it and I’ve made promises to them that I will make it any time they ask.

It’s crazy easy to make, too, and whips up in about 15 minutes flat, using only 5 ingredients. So I won’t mind making batch after batch after batch. As long as it keeps the kids happy, right?

Let’s be honest, it keeps mama pretty happy too.

Keep in mind, this is not the same as my Low Carb Hot Fudge Sauce. That recipe is meant to be thick and fudgy, the sort of sauce that becomes almost chewy when it hits the cold ice cream. This keto chocolate syrup is cocoa bases, thinner and pourable. It really is like Hershey’s syrup, but a whole lot healthier!

Chocolate Syrup Inspiration

If it’s so easy to make, why hadn’t I tried before? Well, it all comes down to the different properties of low carb sweeteners. You know I love Swerve as my preferred sweetener for baking. But it just won’t work in a liquid application such as this. It re-crystallizes too much.

But lately I’ve been experimenting with other sweeteners such as allulose and Bocha Sweet. These are both very useful in their own right but they also have their limitations. I find that for baking, they have a tendency to make things too soft. I used half allulose in a cookie recipe a few weeks ago and they were very cake-y. Not the crisp chewy cookie I was going for!

And while Bocha Sweet has been a godsend, I tried it in meringues and they never EVER firmed up. They were like goo that we had to peel off the parchment paper.

What I’ve learned is that all low carb sweeteners have their advantages and disadvantages. What’s most important is to harness the advantages of one and play it off against the others. Sometimes that means mixing sweeteners to get the right consistency, and sometimes that means using one sweetener over another.

To create a true syrup that stays pourable, I knew I had to skip the Swerve, so I decided to try allulose. I found a good conventional recipe for copycat Hershey’s syrup and followed the method pretty closely, boiling the water, cocoa, and sweetener until it thickened.

And it worked perfectly!

Tips for Sugar Free Chocolate Syrup

Use the right sweetener:This is of the utmost importance to the outcome of the recipe. You need a sweetener that thickens and doesn’t recrystallize. Your options include allulose, Bocha Sweet, or xylitol. Erythritol based sweeteners won’t work.I’ve noticed for a long time that the more you heat erythritol in a liquid application, the MORE it tends to recrystallize.

If you want to save money and find the allulose or Bocha Sweet too expensive, you can cut it with some erythritol but I wouldn’t do more than half. Both allulose and Bocha Sweet stay so soft and liquid, they may help offset the recrystallization, although it may still happen a bit.

Use good quality cocoa powder:Don’t use raw cacao powder. It’s very hard to get it to whisk into liquids and it’s more bitter same as a good Dutched cocoa powder. For this recipe, I used Rodelle Organic, but I also recommend Ghirardelli or Guittard.

Don’t forget the salt!Salt helps enhance and intensify chocolate flavors, so don’t skip it. Don’t skip the vanilla either.

Let it boil:After it’s all whisked together, let it come to a boil and cook undisturbed for a bit to thicken. You do need to watch it carefully, turning down the heat if it’s in danger of boiling over. It should begin to bubble very thickly as it gets close to being done.

Let it cool:It will continue to thicken as it sits. Then you can store it in the fridge or even on the counter for a few days. There isn’t anything in it that will spoil and ours was fine for a week. Any longer than that and I’d say keep it in the refrigerator. You may need to gently re-warm it to help it be pourable.

How to Use Homemade Chocolate Syrup

It’s delicious drizzled over ice cream, cheesecake, or any kind of keto dessert! And it mixes in easily with milk, coffee and other beverages. It makes a spectacular mocha.

We did find that for something that wasn’t already sweetened, such milk or coffee, you needed to add a bit of additional sweetener to your taste. I don’t want to change the amount of sweetener in the actual recipe, since it was plenty sweet when drizzled over ice cream.

My youngest went wild for this and she loved making chocolate almond milk. We simply added a few drops of liquid stevia to get the sweetness right for her. She also tried it drizzled over a keto biscuit but that wasn’t hugely successful. Hey, I give her props for trying!

What will you do with your sugar free chocolate syrup?

My Favorite Easy Keto Chocolate Recipes

Coconut Milk Pudding

Keto No Bake Chocolate Cheesecake

Sugar-Free Chocolate Chips

Easy Keto Peanut Butter Cups

Chocolate Covered Pecans

Sugar Free Chocolate Syrup - Keto Recipe (6)

Sugar Free Chocolate Syrup

Homemade chocolate syrup that's sugar free and keto friendly - this stuff is pure chocolate bliss and it stays pourable! An easy keto chocolate sauce that's perfect dessert topper and takes only 15 minutes to make.

4.95 from 56 votes

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Course: Dessert

Cuisine: American

Keyword: homemade chocolate syrup, sugar free chocolate syrup

Prep Time: 5 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 15 minutes minutes

Servings: 12 servings

Calories: 15kcal

Ingredients

US Customary - Metric

Instructions

  • In a large saucepan over medium heat, whisk together water, sweetener, cocoa powder, and salt. Continue to whisk until well combined.

  • Bring to a boil and let cook, not stirring, for 4 to 5 minutes, until it's thickened. Watch it carefully so it doesn't boil over. It will bubble very thickly when it's ready.

  • Remove from heat and add vanilla. Whisk to combine. Let cool half an hour before transferring to a jar or bottle.

  • Pour over ice cream or stir into your favorite low carb milk. If adding to milk, you may need to add a bit more sweetener to taste.

Notes

You need a sweetener that thickens and doesn't recrystallize. Your options include allulose, Bocha Sweet, or xylitol. Erythritol based sweeteners won't work.I've noticed for a long time that the more you heat erythritol in a liquid application, the MORE it tends to recrystallize.

If you want to save money and find the allulose or Bocha Sweet too expensive, you can cut it with some erythritol but I wouldn't do more than half. Both allulose and Bocha Sweet stay so soft and liquid, they may help offset the recrystallization, although it may still happen a bit.

Nutrition Facts

Sugar Free Chocolate Syrup

Amount Per Serving (2 tablespoons)

Calories 15Calories from Fat 5

% Daily Value*

Fat 0.6g1%

Carbohydrates 2.8g1%

Fiber 1.8g7%

Protein 0.9g2%

* Percent Daily Values are based on a 2000 calorie diet.

Sugar Free Chocolate Syrup - Keto Recipe (2024)

FAQs

What chocolate syrup is keto friendly? ›

Sugar-Free Keto Dessert Syrup

Our Pyure Organic Chocolate Flavored Syrup is the perfect low-carb, sugar-free chocolate sauce for milkshakes and more. It offers the same taste, texture, and feel as traditional chocolate syrup without the added calories or carbohydrates.

Can you have sugar free syrup on keto? ›

Just because the label says it's sugar free does not mean it's diabetes friendly or keto friendly! Most sugar-free syrups contain nasty ingredients like aspartame and acesulfame potassium. And even ones labeled “keto” can contain things like tapioca fiber, which might spike your blood sugar.

Is sugar free milk chocolate keto friendly? ›

Get all the sweetness without the sugar! Our delicious milk chocolate is made with a refined sugar-free sweetener that doesn't affect its luscious quality. Keto-friendly. No trans fats, and no gluten.

What is a good sugar-free substitute for maple syrup? ›

If you're looking for a low-carb alternative to maple syrup, you might consider sugar-free options like monk fruit or stevia syrups. These alternatives provide sweetness without the added carbohydrates. Additionally, you can experiment with extracts like vanilla or almond for flavor without the carbs.

Does sugar free syrup break ketosis? ›

Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake of other sweeteners high in carbs or sugar on a low carb diet.

Can I eat zero sugar chocolate on keto? ›

Yes, chocolate is allowed on keto.It usually needs to be sugar-free dark chocolate made with at least 70% cocoa to be keto-friendly. This type can have as little as 1 g net carbs per piece.

Is Cool Whip OK for keto? ›

Is Cool Whip Keto? If you're looking solely at carb content, then technically yes, store bought cool whip is keto friendly. However, the real problem with store bought cool whip is that it is full of junk ingredients. Hydrogenated oil is like the first thing listed followed by high fructose corn syrup!

Is anything sugar free keto friendly? ›

Allulose, monk fruit, stevia, and erythritol are all keto sweeteners that taste and bake like sugar, without the negative health impacts. In fact, these low-carb sweeteners (all of which can be found right here at Splenda) have health benefits. You'll feel good about eating your keto cookie.

Does stevia affect ketosis? ›

This is because your body doesn't metabolize the glycosides in stevia that give it its sweetness, allowing you to enjoy dynamic flavors without affecting your blood sugar levels or ketosis state.

Can you eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Which nuts are most keto-friendly? ›

Here are some of the best keto-friendly nuts:
  • Almonds. Almonds are versatile and widely available low-carb nuts. ...
  • Macadamia nuts. Macadamia nuts are low-carb tree nuts grown in Australia. ...
  • Pecans. Pecans are an excellent source of low-carb, high-fat nutrition for your keto diet. ...
  • Brazil nuts. ...
  • Walnuts. ...
  • Hazelnuts. ...
  • Pine nuts.
Feb 10, 2023

Is Hershey's sugar-free chocolate keto friendly? ›

Hershey's Sugar Free Chocolates are not keto compatible, are likely to have a severe impact on your ketosis, and we recommend avoiding entirely. Instead, try ChocoPerfection, our favorite ultra low-carb, high fat, delicious chocolate with no hidden carbs or added sugar!

What is the downside of allulose? ›

The Drawbacks of Allulose

In addition, some research shows that allulose may promote the growth of certain bacteria associated with poor effects on gut health. In either case, allulose could cause GI symptoms of discomfort, gas or bloating similar to those with other sugar substitutes. Moderation is always the key.

Can I eat honey on keto? ›

Honey is 100% carbohydrate, so it isn't part of the keto diet plan. For reference, one tablespoon of honey contains 17.2 grams of sugar. If you want to kick yourself out of ketosis, honey is a good way to do that.

What can I use instead of maple syrup for keto? ›

Meet Wholesome Yum Zero Sugar Maple Syrup Substitute: the perfect liquid blend of monk fruit extract and allulose, with the rich flavor and consistency of maple syrup. This natural sugar free maple syrup alternative tastes, bakes and pours just like maple syrup does.

Are any chocolate bars keto friendly? ›

Sweetened only with natural sweetener, you can enjoy intense chocolate flavor and velvety texture, completely guilt and sugar-free. With 100% keto approval and naturally occurring sugars only, Keto Munch's No Added Sugar Cream Keto Chocolate Bar provides a truly luxurious, low-carb chocolate experience.

Are Hershey bars keto friendly? ›

Stop me if you've heard this one before: "Eat a small piece of chocolate after dinner for a sweet treat!" Pretty sound advice (if you can stop at just one tiny piece)-but maybe not for keto dieters, who can't have a standard Hershey's bar (one contains 25 grams of carbs; basically a keto torpedo).

Is Hershey chocolate keto friendly? ›

Hershey's Sugar Free Chocolates are not keto compatible, are likely to have a severe impact on your ketosis, and we recommend avoiding entirely. Instead, try ChocoPerfection, our favorite ultra low-carb, high fat, delicious chocolate with no hidden carbs or added sugar!

Can I eat a chocolate bar on keto? ›

Yes, but not all chocolate is keto-friendly. Milk chocolate is generally ruled out of the keto diet because of its high sugar content. High-quality dark chocolate is perfect for those seeking ketosis. This is because chocolate with a cocoa content of 70% or more typically has less sugar.

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