Paleo Cream Puffs Recipe (2024)

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Emily Bartlett 5 Comments

Paleo Cream Puffs Recipe (1)

Though my baking skills stop at chocolate chip cookies and whoopie pies, Naomi's cream puffs are enough to make me preheat the oven and start mixing. Oh, and did we mention these puppies are grain-free and can easily be dairy-free? Cream puffs for all! ~Emily

Cream puffs are one of those desserts that seem intimidating to make but are actually quite easy.Due to the eggs, the balls of dough seem to rise magically in the oven, creating a ‘cave' in the center perfect for any number of delicious fillings.

This is a paleo version of the cream puffs recipe, using arrowroot in place of flour, to make a dessert that is delicious without compromising on ingredients.

Cream puffs are rich, but not very sweet (or rather, as sweet as you would like) and can be filled with just about anything.

I tend to go for the easy filling of whipped cream or coconut whipped cream sweetened with maple syrup, but you can fill them with pastry cream, jams or fruit butters, lemon curd, chocolate sauce, even ice cream.

You are only limited by your imagination. A recent winning combination was a teaspoon of chocolate sauce with a whole lot of whipped cream.

Paleo cream puffingredients

  • 1 cup boiling water
  • 1/2 cup coconut oil (or butter)
  • 1/4 tsp. salt
  • 1 cup arrowroot powder – Buy this arrowroot in bulk to save $
  • 4 eggs, from pasture-raised hens
  • filling of choice, like whipped (coconut) cream

Paleo cream puffmethod

  1. Preheat oven to 425F.
  2. Combine water, coconut oil (or butter, if you can eat it, and which gives the bestflavor), and salt in a small pot and bring to a boil.
  3. Add arrowroot powder and stir quickly until the dough forms a ‘blob' and pulls away from the sides of the pan. Remove from heat.
  4. Add eggs one at a time, beat. When you add the egg it will seem separate from the dough, but will incorporate into the dough with enough mixing.
  5. Pipe dough through a plastic bag with a hole cut into a corner or use a spoon to dollop balls of dough onto a greased cookie sheet. Bake for 30 min. The puffs should look dry and not at all moist.
  6. Allow to cool. When cool, cut off the top not quite through, and fill with desired filling (whipped cream, coconut whipped cream, pastry cream, lemon curd, chocolate sauce, jam, etc).

With what will you fill your paleo cream puffs?

The closest Naomi has gotten to her dream farm is growing live bacteria injars and wrangling her four children, including twins. A Canadian who now lives in Slovakia, Naomi writes about traditions, food, and life in Slovakia (as well as some pretty strange food) at Almost Bananas.

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Paleo Cream Puffs Recipe (3)

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Comments

  1. Paleo Cream Puffs Recipe (14)Deb says

    These would be yummy with chicken salad

    Reply

    • Paleo Cream Puffs Recipe (15)Naomi Huzovicova says

      What a great idea!

      Reply

  2. Paleo Cream Puffs Recipe (16)Heather says

    Looks great, how long will these keep? Do they freeze well?

    Reply

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Paleo Cream Puffs Recipe (2024)

FAQs

What is cream puff filling made of? ›

Light and airy cream puffs, filled with thick pastry cream, fluffy whipped cream, or velvety crème légère (pastry cream lightened with whipped cream), are a classic dessert. Composed of just two versatile elements—pâte à choux and the filling of your choice—they're also cinch to whip up.

How long will homemade cream puffs keep? ›

Freshly baked cream puffs can be stored in an airtight container at room temperature for up to 2 days. If you need to store them for longer, you can freeze them for up to 1 month. To freeze, place the cream puffs in a single layer on a baking sheet and freeze until solid.

How do you keep cream puffs from falling down? ›

Why did my cream puffs collapse? If the puffs collapse it means there was too much moisture in them. So either you did not dry the dough enough, or they were not cooked enough. To avoid this I recommend drying the dough really well (see below) and cracking the door of the oven open when the choux are baked.

Why are my cream puffs not rising? ›

Choux pastries (i.e. cream puffs, eclairs, etc.) won't rise if the oven temperature is too low. For the pastries to rise properly, the temperature needs to be really high at first so that the steam builds up inside of the dough and causes them to rise and hollow out.

What is the paste or thick batter used to make cream puffs? ›

Choux Pastry can be used in anything from cream puffs, profiteroles, and eclairs to churros, croquembouche, French cruller donuts, choux beignets, and gougères! It only takes about 10 minutes to prepare and the options for filling and shaping are endless.

What makes a cream puff hollow? ›

Steam forms as the puffs bake, and the strong gluten structure formed by beating the dough stretches to hold the steam, then sets into place as the heat coagulates (sets) the protein. The puffs will be dark golden brown, with a hollow center crisscrossed with soft filaments of dough.

How long do cream puffs keep? ›

They can stay out for about 4 hours but then need to be refrigerated. How long will the cream puffs be good for? We usually recommend consuming the cream puffs the same or next day, after 2 days they will start to become soggy, especially if your refrigerator has a lot of humidity in it.

Why is my cream puff not crispy? ›

The first cause is undercooking. When preparing dough on the stovetop, be sure to keep cooking and stirring until a film forms on the bottom of the saucepan. Another cause of flat cream puffs is lowering the temperature during baking.

How do you keep cream puffs crispy? ›

Storing choux pastry / cream puffs for longer

The best way to store choux pastry is to freeze baked and UNFILLED cases in an air-tight container. When you're ready to fill them, reheat the cases in the oven to make them crisp again. Once cooled, they can be filled and served.

Why are my cream puffs heavy? ›

In fact, if you don't use enough eggs the dough will remain heavy and gluey. You should add as many eggs to your dough as possible! Make these (amazing) cream puffs and picture the lakes of Minnesota when you do.

Why do my cream puffs taste eggy? ›

Some important things to take note of:

Cook the flour mixture until a thin film of residue forms on the bottom of the pot. [Step 4 of recipe] Allow pastry to cool before adding eggs in. If pastry is too hot, it may cook the eggs, thus giving your cream puffs an eggy taste.

Do homemade cream puffs need to be refrigerated? ›

Answer: Cream puffs should be cooled completely, allowing the center to dry out a bit, before you fill them. Once filled with any kind of cream filling, they must be stored in the refrigerator.

What is the common problem in making cream puff? ›

Why do my cream puffs flatten? You're probably putting too many eggs into the dough. Sometimes recipes call for 3 or 4 eggs, but don't specify medium, large or extra large. Good choux paste is a matter of texture, and you just need to practice until you know the proper thickness from experience.

What are the faults in choux pastry? ›

Potential reasons for each fault include insufficient cooling, eggs added too quickly, not beating the mixture enough, incorrect baking temperature or time, insufficient baking, and allowing the liquid to cool too much before adding flour.

How do you keep cream puffs puffy? ›

After they have finished baking, turn your oven off and take the puffs out of the oven. Give them a poke or a little slit with a sharp paring knife. Return them to the oven (turned off) and crack the oven door with a wooden spoon. Let the puffs sit there and bask in their beauty for about 15 to 30 minutes.

Why are cream puffs not hollow? ›

The Pastries are not hollow inside.

There are a few reasons why this might happen: The oven temperature was too high, and the pastries were set before they could puff. Reduce the oven temperature, and bake on the middle oven shelf. Too much moisture.

What does puff puff contain? ›

Puff-puffs are generally made of dough containing flour, yeast, sugar, butter, salt, water and eggs (which are optional), and deep-fried in vegetable oil to a golden-brown color. Baking powder can be used in place of yeast, but yeast is more common.

Are cream puffs hollow? ›

Description: I love cream puffs. I love how each small, crisp, hollow round of choux pastry is split in half, filled with loads of sweet whipped cream, and then dusted with a thick coating of powdered sugar.

How do you keep filling in puff pastry? ›

Use an egg wash to help seal filled pastries and connect Puff Pastry pieces: mix 1 egg plus 1 tsp. water, brush between layers, then pinch or press together. When using an egg wash, be sure it doesn't run down the cut sides of the pastry, as that will make edges stick together and stop the pastry from rising.

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