Easy Vegan Tofu Sour Cream Recipe (Plant-based, Low-fat) - Shane & Simple (2024)

Published: · Modified: by Shane Martin · This post may contain affiliate links.

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This Easy Vegan Tofu Sour Cream is an awesome dairy-free alternative to regular sour cream. It’s made with Mori-Nu Extra Firm Silken Tofu. Easy to make, low-fat, rich, creamy, and delicious.

Easy Vegan Tofu Sour Cream Recipe (Plant-based, Low-fat) - Shane & Simple (1)

You can add a little Nutritional Yeast for a “cheesy” sour cream. Maybe a little dill for more of a ranch flavor. If you want to spice things up, throw in a little adobo sauce from a can of chipotle peppers. Hoochie Mama!

This recipe takes less than five minutes to make and is a great condiment to keep on hand. Feel free to tweak the lemon juice, vinegar, and salt to your own taste. And, it will keep in the fridge for several days.

Easy Vegan Tofu Sour Cream Recipe (Plant-based, Low-fat) - Shane & Simple (2)

You’re going to love this Easy Vegan Tofu Sour Cream. It’s…

  • Creamy
  • Rich
  • Tangy
  • Plant-based
  • Vegan
  • Low in fat
  • Easy to make
  • & Delicious

Want more toppings, condiments, and sauces? Try my Cashew Sour Cream, Creamy Rich Cashew Mayo, Peanut Dipping Sauce, and delicious Game DayCheese Dip!

Use this incredible little condiment on a baked potato with my Vegan Bacon Bits. It’s truly wonderful! It’s also great as a low-fat option in my Creamy Mashed Potatoes!

Did you make this recipe? Let me know! Be sure and leave a comment below with a STAR rating. And, share a picture by tagging me onInstagramand use the hashtag#shaneandsimple. I want to see your work. Enjoy!

Easy Vegan Tofu Sour Cream Recipe (Plant-based, Low-fat) - Shane & Simple (3)

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Easy Vegan Tofu Sour Cream Recipe (Plant-based, Low-fat) - Shane & Simple (4)

Easy Vegan Tofu Sour Cream

★★★★★4.9 from 16 reviews
Print Recipe

This Easy Vegan Tofu Sour Cream is much healthier than regular sour cream. Use as you would regular sour cream or as a dip for chips and veggies.

  • Total Time: 5 minutes
  • Yield: 8 servings 1x

Ingredients

Scale

Instructions

  1. Place all ingredients in a blender and process until mixture is smooth and creamy.
  2. Chill until ready to serve.
  • Author: Shane Martin
  • Cook Time: 5 minutes
  • Category: Dips & Spreads
  • Method: Blender
  • Cuisine: Vegan
  • Diet: Vegan

Nutrition

  • Serving Size: 2 Tbsp
  • Calories: 28
  • Sugar: 0.7 g
  • Sodium: 15.5 mg
  • Fat: 1.2 g
  • Carbohydrates: 1.5 g
  • Protein: 3 g
  • Cholesterol: 0 mg

Keywords: easy vegan sour cream, condiment, sauce, topping

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Reader Interactions

Comments

  1. Easy Vegan Tofu Sour Cream Recipe (Plant-based, Low-fat) - Shane & Simple (9)Lynn

    Shane,

    First of all, THANKS for all you do! You are my go-to for the healthiest-of-the-healthy, easy, and DELICIOUS vegan recipes!

    But I have a question… I try not to eat non-organic soy (I’m under the impression that it is grown highly treated with pesticides?) So I have never purchased that Mori-Nu extra-firm silken tofu, as it it is only “non-GMO.”

    There seems to be no shelf-stable organic counterpart, I have looked! But would this refrigerated product work?
    https://www.wholefoodsmarket.com/product/365-by-whole-foods-market-organic-silken-tofu-b07fw25zbj

    And since you are comfortable eating non-organic tofu, can you possibly please educate me, because I trust your knowledge and expertise.

    (PS I know you have the cashew version, too, but like the other posters above mention, that’s an expensive and higher-calorie option. I’d really like to try this version!)

    Many, MANY thanks, I know this is a lot of questions!

    Reply

    • Easy Vegan Tofu Sour Cream Recipe (Plant-based, Low-fat) - Shane & Simple (10)Shane Martin

      Hi, Lynn! First things first, yes, the refrigerated silken will work just as well. Second, concerning eating the non-organic, I haven’t done a ton of research I honestly just don’t fret over it:) But, you should do as you feel comfortable. I hope this helps!

      Reply

  2. Easy Vegan Tofu Sour Cream Recipe (Plant-based, Low-fat) - Shane & Simple (11)SH

    I made it yesterday and it’s so nice! It’s very good alternative for people who look for low fat. It’s very creamy. I found this cream itself was a little bit plain to me. But when it’s combined with other ingredients for making taco, it turned out really nice. Thank you!!

    Reply

  3. Easy Vegan Tofu Sour Cream Recipe (Plant-based, Low-fat) - Shane & Simple (12)Jan G.

    Do you need to drain the tofu first?

    Reply

  4. Easy Vegan Tofu Sour Cream Recipe (Plant-based, Low-fat) - Shane & Simple (14)Jessie

    Ummm, WHAT?! So I bought this huge 16-pack of this exact tofu way back ten months ago when I went vegan. (Because apparently it’s a vegan rite of passage to buy a bunch of products just to toss them out when you realize you never needed them in the first place.) So they’ve been sitting in my pantry for ten months, I’m now a month away from them all expiring with 12 packs left, and NOW I find this recipe. 🤦‍♀️😂 I’ve been making my sour cream with cashews – crazy good, but crazy expensive to make. And full of calories I don’t need. Looks like I’m gonna be eating a ton of chili and hash brown casseroles the next 30 days. Anyway, that’s all to say this is an A+ recipe, and I’m very sad I didn’t find it sooner.

    Reply

  5. Easy Vegan Tofu Sour Cream Recipe (Plant-based, Low-fat) - Shane & Simple (15)Beverly Jeans

    This is another 5-star for me!
    I took a Shane suggestion and added about 2 teaspoons of chipotle with adobo and it was wonderful.
    I had it on a baked potato with some from scratch ‘Not Cheddar’ Broccoli Soup and it hit the spot! I can see this being a weekly thing. Thank you Shane for another winner.

    Reply

  6. Easy Vegan Tofu Sour Cream Recipe (Plant-based, Low-fat) - Shane & Simple (16)Kathy F

    I love the consistency, but the apple cider screamed at me. I used the kind with ‘mother’. Should I have used plain? I wound up adding 2 T more lemon juice. I used Mori-Nu silken extra firm. We are new to Vegan eating and can tolerate nut milks, but finding other dairy items is being more difficult. Maybe just need to retrain taste buds?

    Reply

    • Easy Vegan Tofu Sour Cream Recipe (Plant-based, Low-fat) - Shane & Simple (17)Shane Martin

      Hi, Kathy! Really, it’s a preference and hits people differently. I would make it work for you. Thanks for reaching out!!!

      Reply

  7. Easy Vegan Tofu Sour Cream Recipe (Plant-based, Low-fat) - Shane & Simple (18)Jamie

    Never buying vegan sour cream again! This was great with our chili last night. Tastes better than store bought IMO. Thank you for sharing!

    Reply

    • Easy Vegan Tofu Sour Cream Recipe (Plant-based, Low-fat) - Shane & Simple (19)Shane Martin

      Thank you so much!!!

      Reply

  8. Easy Vegan Tofu Sour Cream Recipe (Plant-based, Low-fat) - Shane & Simple (20)Noelle

    Love this recipe! I’ve made it twice this week. It’s very creamy. I ended up adding adobo sauce and chipotle peppers to it with a little lime juice and salt and it’s addictingly good. We add it to everything now. Thanks for coming up with this!

    Reply

  9. Easy Vegan Tofu Sour Cream Recipe (Plant-based, Low-fat) - Shane & Simple (21)MARILYN

    Btw……..I can’t help but stare at how creamy the picture of how creamy and delicious your sour cream looks…..Yum!! Thanks for creating a food that is not bad for you and cruelty free.

    Reply

  10. Easy Vegan Tofu Sour Cream Recipe (Plant-based, Low-fat) - Shane & Simple (22)Betsy Krut

    Can you use this for baking? I need to make a non-dairy cake for Thanksgiving.
    Thanks!

    Reply

    • Easy Vegan Tofu Sour Cream Recipe (Plant-based, Low-fat) - Shane & Simple (23)Shane Martin

      Yes. My cashew sour cream might be better for baking. But, you should have no problems.

      Reply

  11. Easy Vegan Tofu Sour Cream Recipe (Plant-based, Low-fat) - Shane & Simple (24)Brenda Davis

    Hello!
    I just made this and it was pretty good! But I decided to mix in some hummus that I made yesterday.. that was a little too plain… and then I started adding spices like dill and garlic powder… I wanted something with some flavor to put on my baked potatoe!! I cant wait for it to come out of the oven to eat this! Thanks for the base recipe!!

    Reply

  12. Easy Vegan Tofu Sour Cream Recipe (Plant-based, Low-fat) - Shane & Simple (25)Christine summers

    I have to say Shane that all of your recipes are great, thanx. And they are very simple with ingredients that probably on hand! Nothing complicated like a lot of recipes. Every time I read one of your recipes I think why didn’t I think of it! Thank you so much for all you’re ingenious ideas 💩🤗

    Reply

  13. Easy Vegan Tofu Sour Cream Recipe (Plant-based, Low-fat) - Shane & Simple (26)Donna

    So good with your Instant Pot Vegan Chili. I can think of a lot of ways to use this.

    Reply

  14. Easy Vegan Tofu Sour Cream Recipe (Plant-based, Low-fat) - Shane & Simple (27)Ellen

    I used Mori-Nu Silken Tofu Soft and an immersion blender for this and it turned out great! Nice creamy texture and excellent taste. This is now my preferred alternative for dairy free sour cream, thank you for this recipe!

    Reply

  15. Easy Vegan Tofu Sour Cream Recipe (Plant-based, Low-fat) - Shane & Simple (28)Nancy Denton

    Do you need to press all the water out of the tofu before mixing?

    Reply

    • Easy Vegan Tofu Sour Cream Recipe (Plant-based, Low-fat) - Shane & Simple (29)Shane Martin

      No, I would not press it all. This is silken tofu and the moisture helps this recipe to blend very smoothly.

      Reply

  16. Easy Vegan Tofu Sour Cream Recipe (Plant-based, Low-fat) - Shane & Simple (30)Maribeth Lashuk

    I made this tonight with extra firm tofu I had on hand I added a bit of non fat Greek yogurt for the creamy effect.
    This is a keeper ,thx
    This is not only easy peasy, extremely healthy, but the taste is total yumminess.

    Reply

  17. Easy Vegan Tofu Sour Cream Recipe (Plant-based, Low-fat) - Shane & Simple (31)Sue Hoover

    I have soft Mori-Nu silken organic tofu. Will this work?

    Reply

    • Easy Vegan Tofu Sour Cream Recipe (Plant-based, Low-fat) - Shane & Simple (32)Shane Martin

      Yes. I will be more like a “smoothie” but still good.

      Reply

  18. Easy Vegan Tofu Sour Cream Recipe (Plant-based, Low-fat) - Shane & Simple (33)Rebecca McDonough

    So close to the one I make, although I like the “cleaner” taste of citric acid. What seals the deal: I add a clove or two of garlic.

    Reply

    • Easy Vegan Tofu Sour Cream Recipe (Plant-based, Low-fat) - Shane & Simple (34)Shane Martin

      Niccccceeeeeee:)

      Reply

    • Easy Vegan Tofu Sour Cream Recipe (Plant-based, Low-fat) - Shane & Simple (35)Makenzie

      How much citric acid?

      Reply

  19. Easy Vegan Tofu Sour Cream Recipe (Plant-based, Low-fat) - Shane & Simple (36)Christine Ferguson

    Simple and yummy recipe! I used the silken tofu in a tube and it worked perfectly!

    Reply

  20. Easy Vegan Tofu Sour Cream Recipe (Plant-based, Low-fat) - Shane & Simple (37)karen

    love the taste. can this be frozen, and how long does it keep in the fridge if not frozen ?

    Reply

    • Easy Vegan Tofu Sour Cream Recipe (Plant-based, Low-fat) - Shane & Simple (38)Shane Martin

      Hi, Karen! I’ve yet to freeze it but see no reason why it wouldn’t work. If it lasts long enough in our home, we usually keep for about 7-10 days sealed in a glass jar.

      Reply

  21. Easy Vegan Tofu Sour Cream Recipe (Plant-based, Low-fat) - Shane & Simple (39)Sharon Love

    I am in France and Silken Tofu doesn’t exist. Could I not use the really soft Tofu? The one that has a firmish yoghurt like texture.

    Reply

    • Easy Vegan Tofu Sour Cream Recipe (Plant-based, Low-fat) - Shane & Simple (40)Shane Martin

      Yes, for sure. I prefer silken but the really soft will work as well.

      Reply

  22. Easy Vegan Tofu Sour Cream Recipe (Plant-based, Low-fat) - Shane & Simple (41)Melissa

    How long will this last in the fridge?

    Reply

    • Easy Vegan Tofu Sour Cream Recipe (Plant-based, Low-fat) - Shane & Simple (42)Shane Martin

      It will usually keep for 6-7 days in the fridge.

      Reply

  23. Easy Vegan Tofu Sour Cream Recipe (Plant-based, Low-fat) - Shane & Simple (43)Jan

    Fantastic. Thanks

    Reply

    • Easy Vegan Tofu Sour Cream Recipe (Plant-based, Low-fat) - Shane & Simple (44)Shane Martin

      My pleasure!

      Reply

  24. Easy Vegan Tofu Sour Cream Recipe (Plant-based, Low-fat) - Shane & Simple (45)Mark

    Hi Shane,
    I’ve got some firm tofu (not silken)…..Will that work in this recipe?

    Thanks

    Mark

    Reply

    • Easy Vegan Tofu Sour Cream Recipe (Plant-based, Low-fat) - Shane & Simple (46)Shane Martin

      It will work, but will not be as smooth and creamy as silken. But, I have used it before. The taste is still there.

      Reply

  25. Easy Vegan Tofu Sour Cream Recipe (Plant-based, Low-fat) - Shane & Simple (47)Andrea Martin

    Yum! This disappears fast!

    Reply

  26. Easy Vegan Tofu Sour Cream Recipe (Plant-based, Low-fat) - Shane & Simple (48)michael

    OMG…so close to the real thing. Thank you!

    Reply

Let Me Hear From You!

Easy Vegan Tofu Sour Cream Recipe (Plant-based, Low-fat) - Shane & Simple (2024)

FAQs

What's the difference between tofu and vegan tofu? ›

Tofu is vegetarian because it is derived from soy proteins. These proteins are made from pressed soybean curds in a process similar to cheesemaking. This also means that, because only plant-based products are used in its creation, tofu is vegan.

What is plant-based sour cream made of? ›

Vegan Sour Cream Tips

This dairy-free sauce is made with rich and creamy raw cashews, water, tangy lemon juice and apple cider vinegar, salt, and a dab of Dijon mustard for additional complexity and intrigue. This sour cream is easy to make in a blender.

How to make sour cream at home in 5 minutes? ›

Place 1 cup heavy cream and 1 tablespoon freshly squeezed lemon juice or distilled white vinegar in a clean 1 pint glass jar and stir with a clean spoon until combined. Cover with a paper towel or cheesecloth and secure with a rubber band.

Is there a dairy free substitute for sour cream? ›

Sour cream is a dairy product made from cream fermented with lactic acid bacteria. Alternatives may include plain yogurt or cottage cheese, and dairy-free alternatives can include soya cream or soaked, blended cashews.

What is a non dairy substitute for sour cream in a recipe? ›

Mix the coconut milk with 1 to 2 teaspoons of lemon juice or apple cider vinegar to give it the tangy edge that sour cream is known for. If a recipe calls for one cup of sour cream, use one cup of coconut milk plus the acid.

Can vegans eat tofu everyday? ›

"For the vast majority of people, it should be reasonable to incorporate tofu in their daily diet without any issues," Sun said. He and his family eat "probably three servings per week," Sun said. He likes using soft tofu in soups and firm tofu – frozen and cut up – in a traditional Chinese hot pot.

Is tofu good for you to Lose Weight? ›

Low calorie density: Tofu is a low calorie food, with around 70-90 calories per 100 grams, making it a good option for those who are trying to lose weight. This is because foods with low calorie density help you feel full with fewer calories, which can help you consume fewer total calories throughout the day.

Is tofu really healthier than meat? ›

Tofu is rich in nutrients, contains all essential amino acids and is low in saturated fat and cholesterol. Its adaptability allows for use in diverse dishes, whether as a meat substitute in vegetarian meals, blended into smoothies, or grilled, baked or stir-fried for added protein in a range of recipes.

Why is butter not vegan? ›

Traditional butter is made with churned milk or cream, which usually comes from cows (but it can also come from other animals like goats), and that's why it's not vegan. Many people also use margarine, which is similar to butter in texture and color, but it's usually made with plant-based fat instead of animal fat.

Why is sour cream not vegan? ›

Sour cream is made from real dairy cream so contains animal products. This recipe, however, uses soy milk and vegetable oil to achieve a thick, spoonable sour cream with a delicious tangy flavour. Q: What is vegan sour cream made of? A: Most vegan sour creams are made of soaked blended cashews or blended tofu.

Does Trader Joe's have vegan sour cream? ›

The Trader Joe's Vegan Sour Cream Alternative contains a mix of coconut oil, corn starch, and potato starch, making it a 1:1 replacement for all your go-to sour cream applications. You can find us using it as a veggie dip as well as a topping for soup!

How do you mimic sour cream? ›

Cream Cheese, Mascarpone, and Cottage Cheese

Fresh, spreadable cheeses like cream cheese and mascarpone generally work well as 1:1 substitutes for sour cream in baking.

How to make Greek yogurt taste like sour cream? ›

directions
  1. Pour or squeeze lemon juice over 1 cup of fat free greek yogurt and stir to combine.
  2. That's it! You're done!

Does vegan sour cream exist? ›

Sour cream is made from real dairy cream so contains animal products. This recipe, however, uses soy milk and vegetable oil to achieve a thick, spoonable sour cream with a delicious tangy flavour. Q: What is vegan sour cream made of? A: Most vegan sour creams are made of soaked blended cashews or blended tofu.

Can I substitute vegan yogurt for sour cream? ›

If you are using the vegan yogurt to replace sour cream in a sweet baked good though, sweetened vanilla vegan yogurt would likely work with most flavor profiles. Keep in mind that many yogurts are tangier than sour cream, so the flavor profile may be a bit different.

Can I use almond milk instead of sour cream? ›

You can use almond milk curds as a base ingredient for sour cream substitutes, but almond curds are usually sweeter in taste. To combat the sweetness, you should combine almond milk curds with lemon juice and salt before using it in your recipes as a sour cream replacement.

What are some vegan replacements for dairy products? ›

Below, we describe the best plant-based milk alternatives on the market and what makes them so good.
  • Oat milk. In its most simple form, oat milk is formed from a mixture of oats and water. ...
  • Soy milk. ...
  • Coconut milk. ...
  • Rice milk. ...
  • Cashew milk.
May 17, 2022

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