Best Healthy Carrot Cake Recipe- The Big Man's World (2024)

This healthy carrot cake is a fluffy and moist cake made with wholesome ingredients! No eggs or refined sugar is needed, it makes a fabulous healthier dessert.

Best Healthy Carrot Cake Recipe- The Big Man's World (1)

Who said desserts can’t be healthy?

When done correctly, they taste just as good as their traditional counterparts. Some of our favorite desserts we’ve given a healthy makeover include chocolate cake, brownies, and this glorious carrot cake.

Table of Contents
  1. Recipe highlights
  2. How to make a healthy carrot cake
  3. Tips to make the best recipe
  4. Storage instructions
  5. More healthy desserts to try
  6. Frequently asked questions
  7. Healthy Carrot Cake (Recipe Card)

Recipe highlights

Because I feel it necessary to eat carrot cake every day, I wanted to come up with a healthier version of it, but without sacrificing taste. That is a common issue with ‘healthy’ cake recipes- They turn out dry and lack any sweetness.

This carrot cake is the exception. Don’t let the ‘healthy’ in front of it deter you.

  • It uses simple ingredients. No hard-to-find flours, sugars, or baking agents are needed.
  • Perfect with or without frosting. Let’s be honest, the best part of any cake is the frosting, but this one is different. It’s so delicious on its own.
  • The best texture. It is just as fluffy and moist as any good carrot cake out there, loaded with shredded carrots and perfectly sweet.
Best Healthy Carrot Cake Recipe- The Big Man's World (2)

How to make a healthy carrot cake

You won’t need any fancy mixers or kitchen gadgets to make them- Just one bowl. The hard part is waiting for the cake to cool!

Ingredients needed

  • All Purpose Flour– I used white whole wheat flour, which is essentially wholewheat flour, but bleached white. It is higher in fiber than traditional white flour.

Dietary swap

Following a gluten free diet? Swap out the flour for a cup-for-cup gluten free flour blend.

  • Baking powder and baking soda– Leavens the cake, and gives it some rise and fluffiness.
  • Cinnamon– A must for any good carrot cake!
  • Sugar of choice– Choose coconut sugar to keep the cake refined sugar free or opt for something like allulose to cut the sugar completely. White or brown sugar also work.
  • Milk of choice– Almond milk, soy milk, coconut milk, etc.
  • Coconut Oil– A fantastic substitute for butter. Use refined coconut oil to ensure there is no coconut flavor. If you can’t tolerate coconut oil, any other neutral-tasting oil will work (e.g. sunflower oil or vegetable oil).
  • Grated Carrots– The carrots must be grated, not chopped. This ensures they mix into the batter well.
  • Almonds and Walnuts– For some added texture to the cake! I used chopped almonds, but walnuts would be a great addition too.
  • Raisins– Optional, but I believe every good carrot cake has some raisins in them!

The instructions

In a mixing bowl, mix together your flour, baking powder, baking soda, and cinnamon and set aside. In a separate bowl, whisk together your sweeteners, milk, and coconut oil, until combined and glossy.

Combine your wet and dry ingredients together, until just combined. Fold through your shredded carrots, nuts, and raisins.

Transfer the batter between two cake pans and bake for 40 minutes, or until a toothpick comes out just clean. Remove from the oven and allow to cool in the pan completely.

Best Healthy Carrot Cake Recipe- The Big Man's World (3)
  • This makes a layer carrot cake. If you’d like this to be a single cake, simply halve the ingredients.
  • Do not overmix the batter. We want the ingredients to be mixed, but just until they are combined. Overmixing can potentially lead to a less fluffy cake.
  • Do not make any substitutions unless one of the ones recommended in the ingredient list. Using another flour or adding something else into the batter can affect the taste, texture, and cooking time.

Storage instructions

To store: Leftover cake should be stored in the refrigerator, in a sealable container. It will keep well for up to 2 weeks.

To freeze: You can either freeze the cake as a whole cake or in individual portions. Keep the cake in a freezer friendly container and store in the freezer for up to 6 months.

Best Healthy Carrot Cake Recipe- The Big Man's World (4)

More healthy desserts to try

Healthy Cookie Dough

Healthy Chocolate Chip Cookies

Healthy Cheesecake

Healthy Frosting

Healthy Nutella

Healthy Chocolate Muffins

Frequently asked questions

Is this cake vegan?

Yes! This cake doesn’t have any eggs or dairy in it, making it suitable for those following a vegan diet.

Can I make these into muffins?

While this batter can be used to make muffins, you may prefer making carrot muffins instead. The ingredients are quite similar but are designed to be made into muffins.

Is carrot cake the healthiest cake?

Not necessarily! People often assume that just because there are carrots in carrot cake that is the healthiest option. However, most cakes use butter, oil, and plenty of sugar in it! Let’s not forget the cream cheese frosting that comes with it.

Best Healthy Carrot Cake Recipe- The Big Man's World (11)

Healthy Carrot Cake

5 from 170 votes

This healthy carrot cake is super moist and fluffy, and uses wholesome ingredients! It makes a simple and delicious dessert.

Servings: 12 Slices

Prep: 5 minutes mins

Cook: 40 minutes mins

Total: 45 minutes mins

Rate This Recipe

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Ingredients

  • 3 1/4 cups all purpose flour Gluten free, if needed
  • 2 teaspoon baking powder
  • 2 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1 cup sugar * See notes
  • 1 cup coconut sugar or brown sugar
  • 1 1/2 cups milk I used unsweetened almond milk
  • 1 cup coconut oil melted (can use any neutral tasting oil)
  • 3 1/2 cups carrots grated
  • 1/2 cup walnuts chopped
  • 1/2 cup raisins Optional

Instructions

  • Preheat the oven to 180C/350F. Grease two 8-inch cake pans and line them with parchment paper. Set aside.

  • In a large mixing bowl, add your flour, baking powder, baking soda, and cinnamon, and mix well.

  • In a separate bowl, whisk together your granulated sweeter, coconut sugar, milk of choice, and melted coconut oil, until glossy and smooth.

  • Combine your wet and dry ingredients and mix until just incorporated. Fold through your shredded carrots, nuts, and raisins.

  • Distribute your cake batter evenly amongst the two cake pans. Bake for around 40 minutes, until a skewer comes out clean.

  • Allow the cakes to cool in the pan completely. Once cooled, you can frost them, if desired.

Notes

* I used white wholewheat flour, for added nutrition. You can use any white or all-purpose flour.

** I used allulose, but white or brown sugar works.

TO STORE: Leftover cake should be stored in the refrigerator, in a sealable container. It will keep well for up to 2 weeks.

TO FREEZE: You can either freeze the cake as a whole cake or in individual portions. Keep the cake in a freezer friendly container and store in the freezer for up to 6 months.

Nutrition

Serving: 1SliceCalories: 195kcalCarbohydrates: 24gProtein: 4gFat: 14gSodium: 332mgPotassium: 36mgFiber: 1gCalcium: 90mgIron: 2mgNET CARBS: 23g

Course: Dessert

Cuisine: American

Author: Arman Liew

Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Disclosure: This post may contain affiliate links. I may earn a small commission for my endorsem*nt, recommendation, testimonial, and/or link to any products or services from this website.

Best Healthy Carrot Cake Recipe- The Big Man's World (2024)

FAQs

What is the healthiest cake for you? ›

What Type of Cake is Healthy?
  1. Angel Food Cake. Angel food cake is healthy because It does not contain egg yolk and butter. ...
  2. 2 . Flourless Chocolate Cake. ...
  3. 3 . Protein Mug Cake. ...
  4. 4 . Homemade Strawberry Shortcake. ...
  5. 5 . Sugar-Free Carrot and Date Cake. ...
  6. 6 . Pineapple Upside-Down Cake. ...
  7. 7 . Cheesecake. ...
  8. 8 . Red Velvet Cake.

Is carrot cake healthier than regular cake? ›

Carrot cake isn't really any less healthy than a white cake or a chocolate cake. Arguably, it's slightly more healthy because of the addition of carrots and sometimes pineapple. However, it does contain a cup of oil and two cups of sugar, and that's just in the cake.

Why is carrot cake so calorie dense? ›

Carrot cake usually contains more saturated fat than fruit cake thanks to the frosting, which is typically made from cream cheese. The higher fat content also means it's higher in calories. Carrot cake is lower in fibre, so may not be as filling.

Why would shredded carrots turn green in carrot cake? ›

Carrots contain pigments that are sensitive to changes in pH balance. When the shreds of carrot come into contact with the alkaline baking soda, a chemical reaction takes place that causes the pigments to change color. Ipso facto, green carrots!

Is carrot cake good for you? ›

Contrary to popular belief, carrot cake can be more than just a delicious treat. With its remarkable health benefits, including antioxidants, vision support, immune system boosting properties, dietary fiber, and heart health promotion, carrot cake can be enjoyed as a guilt-free indulgence.

Is it healthier to bake your own cake? ›

Cakes should really be an 'every now and then' food. However, with a few tweaks to the ingredients and toppings, baking your own can be better for you than buying them.

Is white carrot cake healthier than black? ›

If you hunger for a plate of fragrant carrot cake or chye tau kueh, choose the plain white carrot cake (402 Calories) over the black, (556 Calories); it's just as delicious, but over 100 Calories lighter. Even better, share your carrot cake with a friend — and the calories saved will be even more!

Why is carrot cake the best? ›

It's deeply moist and filled with toasted pecans. Most of its flavor comes from brown sugar, cinnamon, ginger, nutmeg, and carrots. Ginger adds the most delicious zing, but it isn't overpowering at all. The cake is dense, but each forkful tastes super soft and extra lush.

Can diabetics eat carrot cake? ›

Sugar-free carrot cake can be a diabetic-friendly dessert option, as it contains less sugar instead of traditional sugar. However, it's important to note that the total carbohydrate content of the cake should still be taken into consideration, as carbohydrates can affect blood sugar levels.

Why not use butter in carrot cake? ›

Carrot cake is oil-based, rather than butter-based. This keeps it moist and helps it last for days. Unfortunately, it also means you lose the leavening power that creaming butter and sugar would bring. (Creaming, or beating together the two ingredients on high speed, aerates the butter.)

What is the best cake to eat when on a diet? ›

Low-sugar chocolate sandwich cake

Xylitol and beetroot (yes, beetroot) ensure this cake is a lighter option when it comes to sugar, compared to the classic recipe. The whipped cream topping is low in sugar, too.

Why does my carrot cake taste weird? ›

Burnt Ingredients: If any of the ingredients, especially fats like butter or oil, are overcooked or burnt during the baking process, they can impart a bitter taste to the cake. Overmixing: Overmixing the batter can lead to the development of gluten, which can result in a dense and tough texture.

What are the black specks in carrot cake? ›

Well, you have yourself a really yummy carrot cake, and in my mind, that qualifies as a culinary masterpiece. Now, before we go much further, someone is bound to make a snarky comment about the “black spots” in the cake. THOSE ARE WALNUTS.

Why does my carrot cake not taste like carrot? ›

The key to getting an intense carrot flavor in my cake is using two types of carrots: a caramelized carrot puree and finely shredded carrots. Roasted and pureed carrots make this cake intensely carrot flavored. Carrots are a natural source of sugar, and roasting them at a high temperature caramelizes the sugars within.

Is angel food cake healthier than regular cake? ›

Angel food cake gets its lift from beaten egg whites. No egg yolks and no butter mean the cake contains no fat. And without the fat, the cake is also lower in calories than say pound cakes, cupcakes or ice cream. A homemade angel food cake isn't difficult to make and tastes far superior to most store-bought varieties.

Can cake be healthy? ›

In a word, no, healthy cakes aren't possible, because so many of the common ingredients are high in fat and sugar. But if you don't want to always make blow-out dishes, then there are little tricks and substitutions you can make that will make a difference.

What type of cake has the least calories? ›

Healthiest: Angel Food Cake

Angel Food Cake is made with egg whites and no butter, which gives it a fluffy, sponge-like consistency. One slice of this cake is only about 70 calories. Top with fresh strawberries and you are golden!

Is cheesecake the healthiest cake? ›

The glycemic index of cheesecake is 34, while that of cake is 64. This means that unlike cake, cheesecake will not result in a significant rise in blood sugar levels. Protein, calcium, and vitamins A and D are nutrients found in cheesecake that are necessary for a healthy body.

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