3 traditional Welsh recipes (2024)

1. Welsh cakes

A delicious little cake flavoured with spices and dried fruit. Baked on a griddle and best served warm and sprinkled with sugar. A real Welsh treat.

225g/8oz plain flour
100g/4oz butter
75g/3oz caster sugar
50g/2oz currants
½tsp baking powder
¼tsp mixed spice
1 egg
A pinch salt
A little milk to bind
3 traditional Welsh recipes (1)
Traditional Welsh cakes (Shutterstock)

Sift the flour, baking powder and mixed spice together in a mixing bowl. Cut up the butter and rub into the flour. Stir in the sugar and fruit, pour in the egg and mix to form a dough, use a little milk if the mixture is a little dry.

Roll the dough out on a lightly floured surface to about the thickness of a biscuit. Use a pastry cutter to cut out rounds. Cook the cakes on a greased bake stone or griddle until golden. The heat should not be too high, as the cakes will cook on the outside too quickly, and not in the middle. Once cooked, sprinkle with caster sugar and serve with butter.

As an alternative you can try mixed dried fruit or tropical fruit. Some grated lemon or orange rind is also good. An unusual but delicious addition is 1 teaspoon of lavender flowers with some citrus zest. Add a little orange juice, zest and icing sugar to some soft butter to serve with the Welsh cakes.

2. Glamorgan sausages

A traditional Welsh vegetarian 'sausage' made with Caerphilly cheese, leek, mustard and rolled in breadcrumbs.

Makes 16 sausages

225g/8oz fresh breadcrumbs
125g/5oz grated cheese
3 medium size free-range eggs
A little milk
Salt and white pepper
1/4 tsp dry mustard
175g/6oz leek shredded finely and sautéed in a little butter for 2 minutes
1 heaped tablespoon of fresh, chopped parsley

For the coating:
100g/4oz fresh breadcrumbs
1 medium size free-range egg
4tbsp milk
Vegetable oil for frying
3 traditional Welsh recipes (2)
Glamorgan Sausage (Shutterstock)

Place the breadcrumbs, cheese, seasoning, mustard, leek and parsley into a mixing bowl and mix well. Beat the eggs, and add to the ingredients. Mix the ingredients to form a firm dough; you may need a little milk if the mixture is a little dry. Divide the mixture into 16 balls, and form each portion into a sausage shape.

Coating the sausages is optional, however this does give them a wonderful crispy texture. Beat the egg and add the milk. Place the breadcrumbs on a plate and season lightly. Take each sausage and roll it in the egg mixture, drain a little, then roll in the breadcrumbs. Repeat until all the sausages are coated; chill for 30 minutes.

Heat a heavy base frying pan, add a little oil, add the sausages a few at a time and cook over a medium-low heat until golden all over. The sausages should fry gently, if the heat is too high they will brown too quickly and not be cooked through. These sausages are delicious served with a tomato salad. Use ripe tomatoes, sliced together with a little red onion. Dress with olive oil, a little balsamic vinegar, freshly ground black pepper.

3. Lamb cawl

Cawl is a traditional Welsh stew. If you are inland or up in the hills you will be served lamb or mutton cawl, but on the coast you will find seafood varieties.

Serves six

6 small Welsh lamb shanks
1.2L/2pt water
225g/8oz potatoes, peeled and diced
225g/8oz swede, peeled and diced
225g/8oz onion, peeled and chopped
225g/8oz carrots, peeled and diced
225g/8oz leek, cleaned and sliced thin
Bunch of herbs: Bay, thyme, rosemary and parsley
½ small Savoy cabbage
2tbsp vegetable oil
Salt and pepper
3 traditional Welsh recipes (3)
Welsh cawl (Shutterstock)

Heat the vegetable oil in a large pan, season the lamb shanks add to the pan together with the onion and brown all over. Pour in the water and add the herbs. Bring to the boil, then reduceto a simmer. Cover and cook for 40 minutes. Add all of the vegetables except the cabbage, bring to the boil again, reduce to a simmer and cook for a further 40 minutes. Shred the cabbage and add to the cawl, cook for about 5 minutes, then serve.

Cawl can be made throughout the year – just adjust the vegetables according to the season. Chopped runner beans, broad beans and peas are wonderful during early summer. Add a little chopped mint at the end of cooking.

During cooking the stock will reduce, so top it up with water or wine. You may also wish to add lentils or beans. Pearl barley is good during the winter months.


Main image: Welsh cakes (Shutterstock)

3 traditional Welsh recipes (2024)

FAQs

What are traditional Welsh dishes? ›

Dishes such as cawl, Welsh rarebit, laverbread, Welsh cakes, bara brith (literally "speckled bread") or the Glamorgan sausage have all been regarded as symbols of Welsh food. Cawl, pronounced in a similar way to the English word "cowl", can be regarded as Wales' national dish.

What did ancient Welsh eat? ›

While meats and cheese were traditionally a highlight of Welsh foods, vegetables and herbs were less readily available. The most widely used vegetables and herbs were cabbages, leeks, thyme, savory, and mint. Over time, more variety was introduced as it became more accessible.

What was the primary meat eaten by Welsh people? ›

Although lamb is the meat most often associated with Wales, in the past this was a meat eaten only on high days and holidays: the pig was the staple meat for the family. Traditional Welsh cooking derives from the diet of the working man: fisherman, farmer, coal miner or labourer.

What are 5 traditional Welsh foods? ›

Don't leave Wales without trying…
  • Welsh rarebit. Providing etymologists with a headache for centuries – it was originally known as Welsh rabbit, though at no point was rabbit one of the ingredients. ...
  • Glamorgan sausage. ...
  • Bara brith. ...
  • Lamb cawl. ...
  • Conwy mussels. ...
  • Leeks. ...
  • Laverbread. ...
  • Crempogs.

What is the most popular meal in Wales? ›

Welsh Rarebit is perhaps the most famous Welsh dish of them all and like Scottish Haggis and Irish Stew you'll find the world over.

What do Welsh eat for breakfast? ›

The Welsh Breakfast is a unique combination of some of the most symbolic food of Wales, such as Welsh bacon, Laverbread, and Penclawdd co*ckles. The breakfast begins with thick slices of Welsh bacon. Historically, bacon was kept and used as a staple source of fat in most kitchens throughout Wales.

What is the symbol of the Welsh food? ›

Leek. Why is a leek a Welsh symbol? The leek has been associated with Wales for hundreds of years. It is thought that the patron saint of Wales, St David, told Welsh soldiers to wear the leek on their helmets, so they could better spot each other when in battle against the Saxons who wore similar armour.

What cheese is famous in Wales? ›

Caerphilly is a hard, crumbly white cheese that originated in the area around the town of Caerphilly, Wales. It is thought to have been created to provide food for the local coal miners.

Is there a Welsh co*cktail? ›

Steeltown Vodka Cosmonaut – A simple and refreshing spring co*cktail. If vodka is your thing, this delicious Steeltown Vodka Cosmonaut is out of this world! A delicious spring co*cktail with layers of lemon, Welsh vodka, cranberry juice, and simple syrup. Get the recipe and make your own Steeltown Vodka Cosmonaut.

What are traditional Welsh fruits? ›

These include Denbigh Plum, Bardsey Apple and Cariad Cherry. These are rare and special varieties that have a long interesting history in Wales. Especially the Bardsey apple that if found nowhere else in the world. This variety of apple is believed to date back to the 13th Century when it was grown by monks.

What is Wales national animal? ›

The Dragon: Everything You Need to Know About the Welsh National Animal. The red dragon, or “Y Ddraig Goch” in the native tongue, is a symbol of all things Welsh. Sitting front and centre on the national flag, it has proudly posed as the national animal for thousands of years.

What is the most eaten food in Wales? ›

Staple fruits of the land include oats, barley, wheat and vegetables, including the famous Welsh leek – an enduring symbol of Wales and found in traditional dishes, such as Glamorgan sausage and the hearty broth known simply as cawl. Nothing showcases the Welsh tradition of simple wholesome fare more than cawl.

What is Welsh bacon? ›

Welsh Bacon: the Welsh cure produces very salty bacon with a good flavour. The bacon is not smoked after curing. It is not easily available other than in West Wales.

What do Welsh eat for Christmas? ›

WELSH CHRISTMAS RECIPES TO TRY THIS YEAR | FOOD FEATURE
  • Beef Cawl. ...
  • Traditional Christmas Welsh Goose Cawl. ...
  • Christmas Cake. ...
  • Traditional Welsh Christmas Eve Taffy. ...
  • Pwdin Dolig.
Dec 12, 2016

What is the most traditional Welsh food? ›

Staple fruits of the land include oats, barley, wheat and vegetables, including the famous Welsh leek – an enduring symbol of Wales and found in traditional dishes, such as Glamorgan sausage and the hearty broth known simply as cawl. Nothing showcases the Welsh tradition of simple wholesome fare more than cawl.

What food is a national emblem of Wales? ›

Proudly sported every St. David's Day on 1st March and at every international rugby match, the leek is now widely recognised as the national symbol of Wales.

What is Wales food symbol? ›

The leek. Before there was the daffodil, there was the humble leek. This root vegetable is so well established as part of Welsh culture that wearing a leek to signify you come from Wales is noted as an 'ancient tradition' in William Shakespeare's Henry V, first performed in the 16th century.

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