27 Recipes With Essential Oils (2024)

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27 Recipes With Essential Oils (2)

You’ve heard about cooking with essential oils

But maybe you’re not ready to jump in and start adding them to your own favorite recipes just yet.

After all, those essential oils are valuable!What if you add too much? What if your dish doesn’t taste like you thought it should?

Well, I’ve collected 27 tried-and-true recipes with essential oils for you. These taste (and look) gooooooood!

From drinks all the way to dessert and everything in between (breakfast, salad dressings, main dishes, and snacks), you’re sure to find a recipe or two so you can try cooking with essential oils!

Lemon Essential Oil Yogurt

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Store-bought yogurt cups are a frivolous expense — especially the organic ones! It’s so easy to have homemade flavored yogurt with a slightly sweet, bright lemon-y tang by adding just 3 ingredients. Via TraditionalCookingSchool.com.

Dairy-Free Chocolate Mint Ice Cream With Peppermint Essential Oil

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Nothing is more refreshing on a hot day than chocolate mint ice cream! The peppermint flavor comes from peppermint essential oil… but you’ll never believe what makes it green! Via TraditionalCookingSchool.com.

Health-Boosting Lavender Lemonade

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Lavender and lemon essential oils are a potent and lovely-smelling combination. Why not drink up their benefits too? Viafieldstonehilldesign.com.

Easy Summer Vinaigrette {with essential oils}

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Infuse powerful dill and lemongrass flavor into this simple salad dressing without the headache of sourcing fresh dill and lemongrass! Viamyblessedlife.net.

Roasted Chicken with Lemon & Thyme Essential Oils

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Yes! EOs add great flavor to savory dishes too, like this roasted chicken with lemon and thyme! Viamakinglemonadeblog.com.

Caprese Salad With Lemon-Basil Vinaigrette

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Even without fresh lemon or basil, you can still enjoy these complementary flavors! Vialisamorosky.com.

Herb, Flower, & Citrus Essential Oil Ice Cream

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Lavender, lemon, and peppermint essential oilsare beautifully delicious in a base of cream and unrefined sugar in this homemade ice cream. Via TraditionalCookingSchool.com.

Paleo Key Lime Cheesecake

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Key lime cheesecake without squeezing all those limes? Yes, please! Viarootedblessings.com.

Paleo & Gluten-Free Meatloaf

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A meatloaf infused with the comforting flavor and aroma of basil and oregano… Mmmmmm… Viatheconfidentmom.com.

Orange & Dark Chocolate Cheesecake In The Instant Pot

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Love orange + dark chocolate, not to mention cheesecake, your Instant Pot, AND essential oils? Then you MUST make this! Via TraditionalCookingSchool.com.

Refreshing Citrus & Strawberry-Infused Water

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While we don’t recommend drinking EOs in your water every day, this is an especially nice treat on a hot, summer day! Viamytwoseasons.com.

Raw Andes Mint Cheesecake (Low Sugar, Gluten- and Grain-Free)

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Hello! The classic combo of chocolate and mint never looked more delicious than it does in these raw chocolate mint cheesecakes. Viapurelytwins.com.

Healthy Shamrock Shake

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Chocolate and peppermint are at it again — this time in a stevia-sweetened shake! Viabestofthislife.com.

Summer Guacamole

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Love lots of lime in your guac? I can only imagine that the lime flavor is pretty intense in this one! Viathepenningtonpoint.com.

Strawberry Lemon Sherbet (Paleo, Low-Carb)

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This simple recipe has “healthy” written all over it! There’s even a sugar-free option! Viaholisticallyengineered.com.

Paleo Cantaloupe Custard

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Pure and simple, this recipe is summertime on a plate! Viaholisticallyengineered.com.

Huevos Rancheros (Grain-Free & GAPS Diet-Friendly)

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Really mix up your breakfast routine with these flavorful huevos rancheros! Viamymerrymessylife.com.

Chocolate Orange Smoothie {with essential oils + a secret green ingredient!}

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Few flavor combinations work together as well as chocolate and orange — especially when you use orange essential oil with real raw cacao! Watch out! This smoothie has a secret, digestion-friendly green ingredient too! Viatodayindietzville.com.

Healthy Buttermints

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See how healthy fats and essential oils can transform snack time and satisfy that sweet tooth! Viarealfoodrn.com.

Probiotic Orange Crush

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Essential oils are added to one of our favorite traditional beverages to create the healthiest version of a soda ever! Viarealfoodrn.com.

Grain-Free Sesame Orange Chicken {Paleo | THM: S}

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Served over spaghetti squash or cauli-rice, this low-carb Asian recipe replaces high-glycemic orange juice with orange essential oil! Viatodayindietzville.com.

Black Pepper Burgers

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Good old-fashioned grilling meets essential oils. Give it a try! Viarealfoodrn.com.

Orange Creamsicle Cheesecake Dip

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A creamy, dreamy cheesecake dip for fruit or cookies that can be whipped up in 10 minutes. And devoured in about that time too! Viasunnysideups.org.

Raspberry Lemon Ricotta Pancakes

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The fresh pop of raspberry and lemon is a perfect match. Added to pancakes? It’s heavenly. Viawww.cookingandbeer.com.

Homemade Orange Vanilla Sugar

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Stirred into iced tea, sprinkled on buttered toast, or baked into your favorite sourdough muffin recipe, this is one deliciously unexpected way to use essential oils in your cooking. Viawww.shakentogetherlife.com.

Blueberry & Lemon Energy Bites

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What a healthy snack to grab on-the-go or give to hungry kids! Viathenymelrosefamily.com.

French Toast with Apple Cranberry Sauce

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Start your morning off on the right foot! A spicy combo of orange, ginger, nutmeg, and clove essential oils infuse French toast with warm and comforting flavors! Viarecipeswithessentialoils.com.

Berry Lemonade Slush with Essential Oils

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Summer isn’t complete until you’ve made a round of slushies. Why not take your slushes up a notch and flavor them with essential oils? Viawww.paintedteacup.com.

What are your favorite recipes with essential oils? Want to learn more about cooking with essential oils? Check out this post –> Top 5 Essential Oils For Cooking!

Disclaimer: At Traditional Cooking School, we recommend using only pure, therapeutic grade essential oils and those generally recognized as safe (GRAS) by the Food and Drug Administration. The information provided by this website is intended for educational and informational purposes only. This post or the essential oils mentioned therein are not intended to diagnose, treat, cure, or prevent any disease. Please consult a qualified aromatherapist when using essential oils for any purpose. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.

...without giving up the foods you love or spending all day in the kitchen!

27 Recipes With Essential Oils (31)

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27 Recipes With Essential Oils (32)

About Wardee Harmon

Wardee lives in the Boise area of Idaho with her dear family. She's the lead teacher and founder of the Eat God's Way online cooking program as well as the author of Fermenting, Sourdough A to Z, and other traditional cooking books. Eat God's Way helps families get healthier and happier using cooking methods and ingredients from Bible Times like sourdough, culturing, and ancient grains.

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27 Recipes With Essential Oils (2024)

FAQs

What can I make using essential oils? ›

Seven DIY essential oil projects you can make at home
  • Aromatherapy bath salts. A bath in the morning sounds like a distant dream when you're working the nine to five. ...
  • Natural room spray. ...
  • Essential oil jewellery. ...
  • Fragranced sugar scrub. ...
  • Bespoke massage oil. ...
  • Healthy hair mask. ...
  • Dried fragrance flowers.
Mar 31, 2020

Can you use essential oils in recipes? ›

If you love essential oils and want to try cooking with them, don't dismay. There are safe ways to cook with and enjoy the health benefits of essential oils. Adding small amounts of safe essential oils to your recipes can really boost the flavor and positive health impact of many foods.

How many drops of essential oil for cooking? ›

Essential oils are potent. We recommend using only 1-2 drops at first, or even the toothpick method when cooking with essential oils: Stick a toothpick through the oil dropper to absorb the oil, then swirl the toothpick through wet ingredients. Give it a taste and gradually add more flavor to your liking.

What is the best oil for homemade essential oils? ›

Fractionated coconut oil is the most popular carrier oil for essential oils, and for good reason. Coconut oil, extracted from the fruit of the coconut tree, is a super-oil full of natural antioxidants and is in itself an excellent antifungal, antibacterial and anti-inflammatory oil.

What is the best smelling essential oil? ›

CITRUS ESSENTIAL OILS

Oftentimes, it is the uplifting, energizing, and cheerful essential oils that are regarded as the best smelling. Citrus essential oils — orange, lemon, grapefruit, lime, mandarin, etc. — are among these widely regarded favorites.

Is it OK to boil essential oils? ›

"Essential oils should never be heated but rather diffused in a cool mist diffuser. Heating the oils may retain the aroma but the therapeutic value of the essential oil is greatly diminished." Nebulizing diffusers blow air to pull the essential oils out into a fine mist without using any water.

Can you eat 100% essential oil? ›

What are the dangers of essential oils? There have been claims made by companies producing essential oil products and their distributors that essential oils are 'natural' and therefore are 'safe to consume'. Essential oils are not safe to consume and can cause significant poisoning even if small amounts are ingested.

What makes an essential oil food grade? ›

Food-grade oils such as olive, nut, and canola are “fixed” oils, which means their molecules are stable when exposed to light, heat, and air. Even when infused with small amounts of fragrant foods (such as chilis, garlic, and fresh herbs), they remain shelf and heat stable — that is, safe for cooking and ingesting.

What essential oils should not be mixed together? ›

It's important to be cautious when blending essential oils, as some combinations may not be safe. For example, citrus oils like lemon or grapefruit should not be mixed with oils that contain high levels of menthol, such as peppermint or wintergreen.

What happens if you don't dilute frankincense oil? ›

By applying essential oils undiluted on the skin over time, your body can begin to trigger an immune response which can lead to sensitization. When you dilute your essential oils, you decrease the likelihood of this happening.

Can you mix essential oils with Vaseline? ›

No, you cannot mix Vaseline and essential oils. Vaseline (petroleum jelly) is petroleum based oil and is not a natural product and should be avoided for use with essential oils. Note: Essential oils are plant based and are a natural product. These two don't mix.

What happens if I use essential oil directly? ›

It is therefore important that essential oils are stored securely in a child-resistant container and kept out of reach of children. The use of undiluted essential oils on sensitive skin or in the nostrils can irritate or burn. Susceptible people may also develop an allergic reaction and a skin rash.

What to avoid when buying essential oils? ›

Check the label for terms like "therapeutic grade" or "pure essential oil." Avoid oils that are labeled as "fragrance oil" or "perfume oil," as these often contain artificial fragrances. Botanical Name: Each essential oil comes from a specific plant.

How do you make homemade essential oil spray? ›

DIY Room Spray Recipe

With all that out of the way, here's the room spray recipe that I use: 1 cup water (again, distilled is best but filtered will work) 1/4 cup rubbing alcohol or witch hazel. 20-30 drops of essential oil(s) of your choice.

How do you use essential oils cheaply? ›

Homemade Kitchen Spray

It's a natural disinfectant, work's great against mould, and is super cheap to buy. Use a clean spray bottle and fill it with 1/4 white vinegar and 3/4 water, along with around 30 drops of essential oils.

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