10 Diabetes Friendly Bowl Recipes (2024)

FAQs

What foods can diabetics eat freely for dinner? ›

You'll want to stay away from foods that are highly processed or have lots of added salt or sugar. That includes junk foods like potato chips, cheese puffs, candy, and cookies. You don't have to banish these foods from your diet. But when you do eat them, keep the portions very small.

Those who have type 2 diabetes should avoid beef and pork sausages, as these have high saturated fat content. They may be at even higher risk for heart disease than an average person. This is because the saturated fat in red meat increases cholesterol levels and causes inflammation throughout the body.

A 5-ounce can of tuna provides around 20 grams of protein and no carbs, which makes it a great snack option if you have diabetes. Additionally, tuna provides small amounts of omega-3 fatty acids, which have been shown to help manage diabetes due to their potential to lower inflammation and improve blood sugar control.

Can People Living with Diabetes Eat Bacon? Yes, people living with diabetes can eat bacon in moderation as part of a balanced diet. However, it is important to consider the sodium and saturated fat content of bacon and choose leaner cuts or turkey bacon as alternatives.

How should a person with diabetes start the day? Eat a big breakfast. Eating a large meal in the morning and smaller meals for lunch and dinner may promote weight loss, lower glucose levels, and decrease daily insulin dose in people with type 2 diabetes and obesity, according to a 2022 review.

What are the three meals for diabetics? ›

Eating a carbohydrate-rich breakfast followed by a substantial lunch and a small dinner — the so-called "three-meal diet" (3Mdiet) — promotes weight loss and significantly improves glucose control in type 2 diabetes, a randomized, controlled trial suggests.

Drinking plenty of water helps your kidneys flush out excess sugar. One study found that people who drink more water lower their risk for developing high blood sugar levels. And remember, water is the best. Sugary drinks elevate blood sugar by raising it even more.

Include fresh fruit, vegetables, low fat dairy products, lean meats, fish, poultry and whole grains. Limit desserts/sweets and sugars. Avoid syrup, candy, jellies, cookies, honey, and regular soda. Try the sugar free or diet types of these foods.

What food is best for breakfast for people with diabetes? People with diabetes may need to eat a breakfast that can help balance their blood sugar levels. Diabetes-friendly breakfast options can include eggs with lean protein, Greek yogurt or cottage cheese with fruit, and multigrain toast with avocado.

"Because you'll have high blood sugar levels in the morning, it may be recommended that you avoid eating a carbohydrate-rich snack before bed, as it could cause blood sugar levels to rise," Cartlidge says.

Whether it's dinner in a restaurant or lunch from the drive-thru, you can enjoy eating out with type 2 diabetes. The key is to choose nutritious dishes. That's not always easy, because many meals made outside your kitchen are high in calories, fat, and carbs.